3 Surprising Ways To Improve Your Focus, According To Science
Want to improve your focus? Here’s what the research says you should do.
If you’ve ever struggled with distractions in the office, you aren’t alone.
According to Salary.com, over 25% of Americans struggle to concentrate at work, too.
And worse still, an inability to concentrate is linked to anxiety, depression, and short-term memory challenges.
But it doesn't have to be a problem for you. That's because new scientific research reveals exactly how to improve your focus.
1. Make This Change To Achieve The Scientifically-Perfect Office Temperature
Did you know that mistakes at work can increase by up to 44% because the office is too cold?
In 2004, Professor Alan Hedge PhD, CPE identified how office temperature affects performance. He discovered that if the temperature is too cold (68ºF), we make more mistakes.
But if the room temperature is optimal (77ºF), those excess mistakes disappear.
The solution is simple - adjust your thermostat and see how much easier your work becomes.
2. Hide This Device In Another Room To Improve Your Cognitive Function
Research from Dr. Adrian Ward at the University of Texas has revealed a shocking fact:
The mere presence of smartphones reduces available cognitive capability.
Dr. Ward’s research revealed that when your smart phone is visible:
- Your working memory capacity can drop by as much as 10%
- Your fluid intelligence drop by around 8%
It doesn't matter if your phone is face up or face down. If it's visible, it's impairing your ability to concentrate.
The solution? According to Dr. Ward, you want to put your phone into another room. And if that’s not possible, put it into your bag
3. Don’t Do This In Your Office (Even Though Everyone Thinks You Should)
The American Psychological Association has identified a common office activity that is destroying your productivity by as much as 40%.
Over the course of a year, this could be costing you as many of 100 days of productivity.
So what’s the name of this productivity destroying activity? Multi-tasking.
And it's not only a question of productivity. It's mental health, too. Multi-tasking has been linked to symptoms of stress, depression, and social anxiety.
So if you’re a habitual multi-tacker, begin by focusing on one task at a time. Professors Baumeister and Masicampo from Wake Forest University suggest planning out each daily task in detail.
According to their research, we can reduce anxiety by having a plan for tasks we need to complete. In turn, our available cognitive capability increases, helping us to focus.
What Thousands Of Americans Are Taking Every Morning To Boost Their Focus (It Isn’t Coffee)
If you want to really boost your focus and productivity, consider the following. Thousands of Americans have replacing their morning coffee with nootropic supplements.
Nootropic supplements are “brain pills”. These pills provide the focus and energy of a coffee - but without the anxiety, jitters, or dehydration.
And since they were first developed, they've become popular in Silicon Valley, with Fortune 500 Companies executives, and other high performers.
One of the most popular nootropics available to the public today is the NEXUS™ stack from Axon Labs.
And one American replacing his coffee with NEXUS™ for concentration is Ronin. He used to drink 5 - 6 cups of coffee every day to stay on top of his work load. But now, he only drinks one at most:
"Nexus has been part of my daily routine now for about 6 months and I LOVE IT. I have cut down on my caffeine intake to only a cup a day (I was nearing 5-6 before) and not only do I feel much better, but I'm staying on top of my workload with ease. Thank you, Axon Labs!"
A Special Offer On Nexus™ From Axon Labs
A Special Offer On Axon Labs Most Popular Cognitive Enhancing Productive, Nexus™, Is Available To New Customers Right Now.
If you're sick of the jitters and anxiety caused by coffee, and want to boost your focus and productivity, you'll love this offer from Axon Labs.
At the time of publishing, is offering dramatic discounts on their NEXUS™ range.
When new customers sign up here for a monthly subscription before midnight tonight, they'll secure a monthly discount of 8% on the current price - even when future customers pay more in the future.
Plus, as a new customer, they're also completely covered by Axon Labs' 30 Day Money Back Guarantee. If for any reason, NEXUS™ doesn't work for them, they can request a complete and full refund.
And if you'd like to try NEXUS™, single bottles are available for purchase here (special prices are available for buying in bulk).